How to run to lose weight?03 12 2019 apriori Пока нет комментариев
Running for weight loss is used by many, especially after winter: girls lose extra pounds, guys “dry” the muscles. If you use only a diet as a means of losing weight, then the result may not please: excess fat will go away, exposing weak untrained muscles. Therefore, it is desirable to add to your diet running for weight loss. It is better to start in the warm season. In winter, the risk of colds for an unheated body increases. In any case, in the cold run, you must start from the moment you leave the house and do not stop until you go into the room — to avoid hypothermia.
You need to start running gradually, accustoming the body to unexpected loads. The adaptation period depends on the physical condition of each person. It is best to start with a run in about 15-20 minutes. Morning, afternoon and evening running have a different effect. So, running in the morning helps to strengthen the nervous and cardiovascular system. Daytime running is most useful for muscle building. Running in the evening leads to the maximum weight loss effect, burning excess fat.
When is it better to run?
So, if your goal is to lose weight by running, then evening time will be the best for practicing. It is the evening run that contributes to greater calorie burning. However, if you can’t run in the evening due to circumstances, do not deny yourself a morning run. Running in the morning is not as effective for weight loss as evening, but it also has a positive effect on the body, helps to train muscles and burn excess fat.
You need to run in the mornings on an empty stomach, before breakfast, and in the evening — two hours after and one hour before eating. In general, the main time intervals during the day when the muscles are most ready for exercise are 3 periods: from 6:30 to 7:30, from 11:00 to 12:00 and from 16:00 to 18:00. Therefore, try to fit your running classes in any of these intervals.
In running for weight loss, it is best to alternate between fast running for short distances and slow running for long distances — this will not allow the body to quickly get used to the same loads, which will lead to burning more calories. Running should be fun, good mood, a sense of freedom and harmony. A jump rope is an excellent accessory that, along with running, will help you lose weight. You can take it with you when you go running. Also grab a player with your favorite music on the go and enjoy the process!
Clothing for jogging should be natural, light and comfortable, not crush and not get confused around the body, good running sneakers (especially when running on asphalt) are simply mandatory. Girls to achieve the best result, it is advisable to buy shorts for weight loss. During running in such shorts, the body sweats intensely, which helps to remove toxins from the body, and fat deposits are burned no less intensively, and cellulite goes away.
It is real to lose weight by running, and besides, it is useful. The most important thing is to run regularly. And in a few weeks you will not only see the result that pleases you, but also note that there is vital energy, lightness in the whole body, good spirits and a good, joyful mood for the whole day. And the increased release during the run of the hormone of happiness-serotonin-will make this process enjoyable. Grow thin with the pleasure!