Running for weight loss is used by many, especially after winter: girls lose extra pounds, guys “dry” the muscles. If you use only a diet as a means of losing weight, then the result may not please: excess fat will go away, exposing weak untrained muscles. Therefore, it is desirable to add to your diet running for weight loss. It is better to start in the warm season. In winter, the risk of colds for an unheated body increases. In any case, in the cold run, you must start from the moment you...